Post Natal Wellbeing
New Life Wellbeing offers a personalised Post Natal Wellbeing and Health support service for new mums will leave you feeling refreshed.
• Post Natal Wellbeing
The lingering effects of pregnancy hormones need to be considered when starting a new exercise programme. Inappropriate exercise following birth can cause injury and affect Mum’s wellbeing.
Benefits
- To repair and strengthen pelvic floor muscles in order to avoid stress incontinence and regain sensitivity.
- To tone and strengthen the abdominal muscles which attribute to improved posture and core stability.
- To correct the negative effect of pregnancy posture in order to ease back ache and strengthen physique for life with a new baby.
- To improve cardiovascular fitness and fat burn in a safe and effective way, avoiding
- impact.
- Exercise will improve your fitness and make you feel great!
Sharon is currently planning a new far more personalised service. Please let her know if you would like to embark on a more focused approach.
In the meantime classes will run during the summer subject to consultation and demand. Please indicate if you would like to participate on Monday and Thursday mornings at 10:00. Pilates will be 1 and a half hours and postnatal and Zumba will be 1 hour.
The programme includes a 30 min personal wellbeing consultation to include postural analysis and goal setting.
See Sharon for fee. Pilates is £8 for an hour and a half.
Zumba £5
Postnatal recovery £5
If you do two classes a week discounts will apply.
Sharon also teaches:
- Postnatal recovery at Byron Children’s Centre (9.15 a.m. Mondays)
- Postnatal Pilates at Bourne (Roke) Children’s Centre (10.45 a.m. Mondays)
- Postnatal Follow on at Byron Children’s Centre Pilates and Zumba,
To contact Sharon for most up to date information click on the button below.
