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Experienced ante and postnatal fitness instructor Sharon Marett-Gregory guides you through a series of easy-to-follow exercises in this interactive double DVD, which will help you maintain your fitness and flexibility, take care of your pelvic floor and speed up your body's postnatal recovery.

Sharon is currently planning a new far more personalised service.
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Customer Reviews

3.0 out of 5 stars: Good for toning
I'm currently 17 weeks pregnant with my second baby and keen to stay fit and toned, as last time I didn't exercise during pregnancy and it took me a good 9 months to lose my baby...
Published on 4 Jun 2009 by Sarah E. Adams

5.0 out of 5 stars: I loved this for first 2 trimesters of pregnancy!!
This was my favourite pregnancy workout DVD but as my bump got big in late pregnancy I found I couldnt keep up with this one and moved onto Davina's DVD but this one is fantastic... 
Published on 3 Feb 2009 by Mrs. J. Law

4.0 out of 5 stars: Best pregnancy workout, poor filming quality
I am 25 weeks pregnant, and was fairly fit before pregnancy, working out usually 3 times a week. I bought a few pregnancy workout DVD's and was so disappointed that they didn't...
Published on 11 May 2008 by Violet Star

4.0 out of 5 stars: Good workout, worth a try.
Agree with concerns regarding sound recording (loud music makes it harder to hear presenter). However, if you want an energetic workout this is a good option combined with...
Published on 25 Nov 2007 by CL

2.0 out of 5 stars: Great exercises, terrible quality dvd
As previous reviewers have said the production on this dvd is shocking. So bad that I don't think it should be sold.
Published on 7 Sep 2007 by M. Young

3.0 out of 5 stars: Average
I thought the dvd was okay, although some of the moves were a bit fast particularly for someone in her third trimester.
Published on 20 Jun 2007 by I. Baker

5.0 out of 5 stars: Actual WORKOUT for pregnancy!
I absolutely love this DVD. I've tried lots of other pregnancy exercise DVDs, but they're all pretty wimpy and focus more on stretching (which is important, of course) or on very...
Published on 18 May 2007 by L. Shannon

4.0 out of 5 stars: Excellent video
I was hesitant to buy this due to the reviews regarding poor sound quality and instructions, but decided to go ahead with it because I really do not like Yoga and Pilates.
Published on 30 Oct 2006 by Mara Clarke

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The lingering effects of pregnancy hormones need to be considered when starting a new exercise programme. Inappropriate exercise following birth can cause injury and affect Mum’s wellbeing.

Sharon has been teaching postnatal exercise courses since 1999. Initially setting up and delivering programmes for Westcroft Sports Centre in Wallington over an eight year period.

Sharon created and presented The Pregnancy and Postnatal Workout DVD in 2004 and it was voted Best Buy by readers of Mother and Baby and Pregnancy and Birth Magazines.

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