Post Natal Pilates
• After the exertions of giving birth, exercise may not appeal.
After the exertions of giving birth, exercise may not appeal. But exercise will actually help your body to recover.
The lingering effects of pregnancy hormones need to be considered when starting a new exercise programme. Inappropriate exercise following birth can cause injury and affect Mum’s wellbeing. Based on our experience in the field, mother & baby post-natal Pilates classes will do wonders for your overall conditioning and mental outlook.
Benefits of Post-Natal Pilates
- To repair and strengthen pelvic floor muscles in order to avoid stress incontinence and regain sensitivity.
- To tone and strengthen the abdominal muscles which attribute to improved posture and core stability.
- To correct the negative effect of pregnancy posture in order to ease back ache and strengthen physique for life with a new baby.
- To improve cardiovascular fitness and fat burn in a safe and effective way, avoiding impact. Exercise will improve your fitness and make you feel great!
Postnatal Pilates Classes
Please indicate if you would like to participate on Monday and Thursday mornings at 10:00AM.
Pilates will be 1 and a half hours and postnatal and Zumba will be 1 hour. The programme includes a 30 min personal wellbeing consultation to include postural analysis and goal setting. See Sharon for fee.
Pilates is £8 for an hour and a half Zumba £5.
Postnatal recovery £5.
If you do two classes a week discounts will apply.
Postnatal Pilates will be held at Bourne (Roke) Children’s Centre (10.45 a.m. Mondays)
