Experienced ante and postnatal fitness instructor -Sharon Marett-Gregory has been teaching postnatal exercise courses since 1999. Initially setting up and delivering programmes for Westcroft Sports Centre in Wallington over an eight year period, Sharon decided to create and present "The Pregnancy and Postnatal Workout DVD" in 2004 and it was voted Best Buy by readers of "Mother and Baby and Pregnancy and Birth Magazines."
The lingering effects of pregnancy hormones need to be considered when starting a new exercise programme. Inappropriate exercise following birth can cause injury and affect Mum’s wellbeing.
Sharon Marett-Gregory guides you through a series of easy-to-follow exercises in this interactive double DVD, which will help you maintain your fitness and flexibility, take care of your pelvic floor and speed up your body's postnatal recovery.
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